4/4/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

4 sets of
10 Alt Back Rack Lunges @ 25-35 BS max
alt w
30 sec Twisting Plate taps
and 
30 sec L sit (ground or boxes)

50 WB
75 Back Ext
50 WB

Oly Options
Power clean 3-3-3-2-2-2@60,65,65,70,75,75
* finish each set w a jerk

3-2-1
Sq clean 225/155
Rope Climb
Rest 5
repeat

6 min AMRP
10/8 Cals
5 Power Cleans 135/95

Trevor Belline