5/1/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

!! Check out social media or hit us up for the video copy of last weeks Sunday school that covered liver health and how it you may be able to ‘pad’ your metabolism.

Saturday!!!! The 540 Crawfish Boil! Its starting at 11 and we hope everyone makes it for a fantastic time. If yo have baggo boards… bring em! We have a few but we try and have a tourney. So much fun.

Deadlift
Metabolic
8 sets of 5 @65-70 No touch 
Aggressive
3-3-3-3-3-3@60,70,80,85,85,80
Structural
8 sets of 5 No touch at trainer weight

Alt w

Bench
Metabolic
6-8 sets 3 reps Wide Grip 3 Mid Grip, 3 Close Grip @ 65-70
Aggressive
5-5-5-5-5-5@60,65,65,70,70,75

and

And 6-8 sets of
10 strict PU

30 Dual DB Lunges 50/35
Run 400

Oly Option

Snatch Hi Pull + Snatch
3-3-3-3@60-70
Snatch
2-2-2-2-1-1@70,70,75,75,80,80

Deads and Bench and Strict PU

Trevor Belline