Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30
!! Check out social media or hit us up for the video copy of last weeks Sunday school that covered liver health and how it you may be able to ‘pad’ your metabolism.
Saturday!!!! The 540 Crawfish Boil! Its starting at 11 and we hope everyone makes it for a fantastic time. If yo have baggo boards… bring em! We have a few but we try and have a tourney. So much fun.
8 sets of 5 @65-70 No touch
8 sets of 5 No touch at trainer weight
6-8 sets 3 reps Wide Grip 3 Mid Grip, 3 Close Grip @ 65-70
And 6-8 sets of
10 strict PU
30 Dual DB Lunges 50/35
Snatch Hi Pull + Snatch
Deads and Bench and Strict PU