4/7/2019

Sessions @ 8, 12.30

Back Squats
Metabolic
12-12-10-6-6@50,50,60,70,70 
Aggressive
3-3-3-3-3-3-1@65,70,70,75,75,80,90
Structural
10 sets of 2 @ 3210

3rds
10 Power cleans
50 DU
A)135/85, B)115/75, C)95/55 RX + 155/105

Oly option
Begin w..
Power Snatch
4-4-3-2-1-1@60,65,70,80,80+,80+
Power Snatch
@ Same

BS

Optional Metcon

Trevor Belline