5/11/2019

Sessions @ 7,8,9,10

Deads
Metabolic
5-5-5-3-3*1-3*1@ 60,60,65,70,70,70-75
Aggressive
3-3-3-2-2-2*1-2*1@60,65,70,75,80,80-85,80-85
Structural
Meta. w No Touch

Run Block
Extra Run Church Block

Team
30 Cals on Bike
10 Clean and J A)155/105, B)135/85, C)95/65 RX+) 205/145
30 Cals on Bike
10 clean and J
Optional RX+ Extra w partner
30 BMU Right after finish *score time on running clock

Trevor Belline