5/13/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

7rds
Metabolic
8-10 BS @ 45-50
Rest 1 min
Row 1 min for Cals
Rest 1 min
12-15 DB Bench
Rest 2 min

OR

Aggressive
6-8 BS @ 60-65
Rest 1 min
Row 1 min for Cals
8-10 DB Bench
Rest 2 min

Extra Option
50 Strict PU/Weighted
100 situps
*partition as needed

Trevor Belline