5/14/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Run 400
21/17 Cals on Bike
12 G2OH RX)95/65 RX+)115/75
Run 400
21 KB Swings 55/35
12 PU

Rest 3
Repeat
Rest 5
Repeat

Optional extra
Rom Wod
or
100 DB Plate Step ups
45 DB Shoulder Raises Side/front/ Bent Over
*partition as needed

Trevor Belline