5/15/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Deadlift 
Metabolic
3-3-2-1-1-1-1@65,70,75,80,80,80 ,80-85,80-85
Aggressive
3-3-2-1-1-1-1@65,75,80,85,85,85-90,85-90 
Structural
5 sets of 7 w 3 sec descent

Oly Option - after Deads
5rds 20 sec of Jerks @ 60-70
Rest 1.40

21-15-9
DB Thrusters 35/20
Cals on Bike  17/12/7

Trevor Belline