5/18/2019

Sessions @ 7,8,9,10

Relay Style
4rds Run 300, Each
4rds Row 250 Each
4rds Bike 20/15 Each
Extra metcon..as part of Relay:
Team IzzyGrace 
30 Snatch
30 Clean and Jerk 135/95
*score time on clock

Optional Extra:
50 OH Squats
50 Strict/Weighted PU

Trevor Belline