5/19/2019

Sessions @ 8,12.30

Deads
Metabolic
5-5-5-3-3-3@60,65,70,75,80,80-85
Aggressive
3-3-3-3-3-3@60,70,80,80,85,85-90
Structural
5 sets of 7 w No touch

3rds
25/18 Cals on Bike
4 DnB to Dumpster 70/55 RSX+ 100/70
2 DnB length of gym Sled Pull 3/2 45's
Run 400

Trevor Belline