5/21/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5rds
Run or Row 400
100 DU /SU
10 Front Squat @ 55-60 RX+ from ground 
Rest 2 mins

Oly Extra
5 *1 Hanging Snatch @ 75-85
5*1 Snatch at Same weights