5/22/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Memorial Day Murph is coming…. Monday we will rock the Hero Wod Murph at 8.30 There will only be one session so that we can have a nice energetic class! Be there!!!!

Run 400
10 G2OH
10 OH/ Front Squats
A)115/75, B)95/65, c)65/35
Run 400

Rest 3
Run 400
20/15 Cals on Bike
20 Pullups
Run 400 

Optional Extra Round:

Rest 3
7 G2OH
7 Front / OH Squats
15/11 Cals
15 Pullups
Run 400

Extra Work:
50 GHD’s - weighted
50 Bar bell Lunges