5/23/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Deads
Metabolic
3-3-3-1-1-1-1@70,75,75,80,80,80-85,80-85
Aggressive
3-3-3-1-1-1-1@70,80,80-85,85,85,85-90,85-90
Structural
10-10-6-6-6 No Touch

Alt sets w
6-10 Strict PU
and
10 Dual DB Muscle Clean and strict Press

21-15-9
Hanging DB Snatch A)50/35, B)35/20, C)20/10 RX+)70/50
Box Overs 24/20, 30/24

Extra
3rds of
10 Goblet one legged box/bench squats each leg (non alternating)
10 Dual DB Bench

Trevor Belline