5/26/2019

Sessions @ 8,12.30

Deads
Metabolic
5-5-5-3-3-3@60,65,70,75,80-85,83-88
Aggressive
3-3-3-3-3-3@60,70,80,85,85-90,87-93
Structural
6 sets of 7 w No touch

Max Distance Rowed in 1 min
Rest 5
Repeat 4x's