5/29/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

3rds
5 Deads
5 PC / PS
5 Sq Clean/Snatch
5 Front / OH Squat

Rest 3
Repeat
A)135/95, B115/75, C)95/55

option
rest 3
repeat again

Extra
Bench
3 sets of 15 w extended plank @ 55-60
alt w Back Squats @ same

Trevor Belline