5/30/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Helen
3rds
Run 400
21 KB Swings 50/35
12 PU

Extra Option
Rom Wod
or
3-4 rds
10-15 reps of Single Arm DB LM pulls,
10-15 Reps of Single Arm DB PP
10-15 Heavy Hip Elevated Hip Bridges
10-15 lat raises front raises Bent over raises 

Trevor Belline