5/31/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

10rds
10 Back Rack Lunges
A)95/65, b)75/55, C)65/35 RX+) OH
12 GHD/ Situps
Bike 15/11

Extra
Last done on 12/11/18
10 min AMRP
15 Cals on Bike
25 ft HS Walk

Trevor Belline