5/5/2019

Sessions @ 8, 12.30

2019 Masters 1
3rds for time
15 Deads
A)185/125, b)155/105, C)95/55 RX+ 225/155
35 Front / OH 75/55 Squats
90 UD/SU

Extra option 1
2019 Masters 2
80 BFB
Row 4000  
*30 min cap

Extra option 2
10 DB Bench
or
3-5 rds of
Side and Rear banded leg raises  12 of each
Front, Side, Bent over Raises 
20-30 sec of Side plate taps