5/7/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Deads
Metabolic
5-5-5-3-3-3@60,60,65,70,70,70-75 
Aggressive
3-3-3-2-2-2-2@60,65,70,75,80,80-85,80-85 
Structural
Metabolic no touch @ trainer weight

Alt w
Dual DB Push Press8-12 reps

7 min AMRP
Row 800/700/600
w time left, 10 Pullups 10 Dual DB thrusters 35/20

Optional Extra
15-20 Banded Leg Raises front and back
10 Strict HSPU
10 DB Split Squats
20-30 sec of hanging leg ext (knees then extend)