5/9/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

4rds
10/7 Cals on Bike - Aggressive
10 Bench reps @ 60-70
10 Strict PU/C2B
Rest 2 min

3rds
15 Dual DB G2OH +Thruster
Rest 2 mins

2rds
20 Dual DB Lunges
30/27 Cal Row
40 DU  

Trevor Belline