5/10/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

7 HSPU
7 thrusters A)135/95, B)115/75, C)95/55
7 k2e
7 Deads A)245/165, B)205/135, C)165/105
7 Burpees
7 KB Swings A)70/55, B)55/35, C)35/20
7 Pullups

rest 1
Repeat

Rest 2
Repeat

Optional Extra
Rest 2
Repeat

Rest 2
Repeat

Trevor Belline