6/11/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Nate
20 Min AMRP
2 MU / 6 T2R
4 HSPU / DB Jerks / 6 Pushups
8 KB Swings 70/55

Extra Option
60 GHD’s

3-5rds of 10-15 reps
Floor Bench
Floor Hip Bridges
Hanging Snatch Shrugs

Trevor Belline