6/12/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

3rds 
Run 400
15/12 Cals on bike
9 Thrusters A)115/75, B)95/65, C)65/35
*last done on 7/11/18

Extra
7rds
10 BB Lunges each leg *no alternate
10 Strict PU
Run 200

Trevor Belline