6/14/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30


Seven is coming….
1 min on 1 min off
4 HSPU/ Dual DB Jerks 50/35
4 Thrusters A)135/95, B)115/75, C)95/55

4 Thrusters
4 K2E

4 K2E
4 Deadlifts A)245/165, B)205/135, C)155/105

4 Deads
4 Burpees

4 Burpees
4 KB Swings A)70/55, B)55/35, C)35/20

4 KB Swings
4 Pullups

4 Pullups 
4 HSPU/ Dual DB Jerks

Optional Rest 5 Repeat

Trevor Belline