6/19/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Ev 4 mins for 5rds
5 Back squats @ 55-65
15/10 Cals on Bike sprint

Ev 5 mins for 3rds
20 Bench @ 40-50
Row 350/320 for time

Extra Option
50 Strict / Weighted
50 GHD’s / Weighted

Trevor Belline