6/3/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Deadlift
3-3-2-1-1-1-1-1@65,75,80,85,90,93,95-97,?,?

3-5 rds
12 Plank Bench
10-15 Strict/weighted
10 Single DB PP each

Optional Extra
Row 1000m for time