6/23/2019

Sessions @ 8,12.30

Ev 6 mins perfrom
Rd1 12 BS @ 47-53 5 PS/PC 5 BMU/10 Pullups
A)135/95,B)115/75, C)95/55
Rd2 9 BS @ 53-58 7PS/PC 7 BMU/14
Rd3 5 BS @ 58-63 9 PS/PC 9 BMU/18

Option,
5 BS @ 58-63 5 PS/PC 5 BMU/10
Repeat once