6/34/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Ev 5 mins for 5 rds
Bench 5 Reps @ 75-85
20 Squats
Run 200

Optional Extra
3rds of
20 DB Plank Bench
w max effort Strict PU
Rest 3

21-15-9
TTB/ Raises
Russian Twists 35/20
GHD
RKB A)70/55, B)55/35, C)45/25,Rx+ 100/70