6/26/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

24 min EMoM
1) 10 Deads @ 60-70
2)12/10 Cal Row, RX+ 15/13
3)12/8 Cals on Bike, RX +15/11n
4) Rest / 10 Bent over Lat Rows

Optional Extra
3rds
10 BOB
10 OH/ Front Squat 135/95
10 Pullups/ C2B

Trevor Belline