6/27/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

21 min Emom
1) 4-6 Front Squats RX+ from Ground 60-70
2)8 T2B/ Raises RX+) 12
3)rest

Extra:

6 min AMRP
Run 800/600/400
As man box overs possible RX+) 30/24

50 RKB AHAP
50 GHD’s