6/28/2019

Sessions @ 5.15,6.15,11.30,4.30,5.30,6.30

6 min AMRP
7/5 Cals on Bike
10 Burpees
7/5 Cals on Bike
10 Dual DB thrusters 50/35
7/5 Cals on Bike
10 DB Clean and Jerk 7/5
7/5 Cals on Bike
@6 min mark Run 400
@10 min mark continue AMRP

OPTIONAL EXTRA
@ 16 min mark Run 400
@ 20 min mark return to AMRP

3-5 rds
10 1 arm BB land mine pulls @ 50-70 PC max
10 ALT arm DB Bench *each

Trevor Belline