6/4/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

9 min EMOM
1st) 8 Front Squats @ 40-45
2nd)Row 10/8-RX 12/10-RX+ ,
3rd) 10 BO 24/20-RX, 6 30/24 RX+ 

Rest 3
9 min EMoM
1st) 5 Front Squats @ 57-63
2nd) 9/6, 12/8 Cals on Bike 
3rd) 50 DU 

Optional Extra
Rest 3
9 min EMoM
1st 10 Dual DB Front Squats
2nd 10 Dual Hang DB Clean and Jerks
3rd Rest

Trevor Belline