6/6/2019
Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30
30-20-10
DB Snatch 50/35 RX+70/50
WB
Toe Raises/T2B
Optional Extra
3-5rds
45 sec of Bench @ 40-50
45 sec of RKB AHAP, 15 sec rest
45 sec HSPU/ Strict , 15 sec rest
Rest 2-3
Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30
30-20-10
DB Snatch 50/35 RX+70/50
WB
Toe Raises/T2B
Optional Extra
3-5rds
45 sec of Bench @ 40-50
45 sec of RKB AHAP, 15 sec rest
45 sec HSPU/ Strict , 15 sec rest
Rest 2-3