6/7/2019

Sessions @ 5.15,6.15,8.15,11.30,4..30,5.30,6.30

4rds
12 Power Cleans
followed immd. by
max Strict/Weighted PU

Rest as Needed
12 Jerks
follow immd. by
10-15 Weighted Pistol Box Squats each leg

Optional Extra
3-5rds
10-15 Elevated Hip Bridges HEAVY
Farmer Carry plate step ups 20 each leg