6/8/2019

Sessions @ 7,8,9,10

Team
2rds
Row 50/45/40
while partner holds HS/DB OH 50/35
50 Deads A)225/155, B)185/125, C)135/85
while partner holds Hang
50/43/37 Cals on Bike
while partner holds Goblet Squat 50/35, 70/55
50 Pullups
while partner holds hang

Trevor Belline