6/10/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

3rds
10 Back Squats@55-60
Bike 15/11
30 DU
Rest 3 

then rest 5
3rds
10 Clean and Jerks @ 135/85, B)115/75, C)95/55 RX+ 155/105
Row 10/9
30 DU
Rest 3 

Option,
Repeat Back Squat metcon

Trevor Belline