7/14/2019

Sessions @ 8,12.30

EMoM
Front Squat or Sq Clean or Sq Snatch or LI Front Box Squats @ 60-70
Min 1: 5 Reps
Min 2: 4 Reps
Min 3: 3 Reps
Min 4: Max Cals in 1 min
Min 5 and 6: Rest
Repeat @65-75
Repeat @ 75-80
Optional Extra: Repeat Again

More Option:
21-15-9
T2B
GHD's
Russian Twists

Trevor Belline