7/17/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

!! Nutrition Sign ups are in the Check in Room!!

20 min EMoM
Min 1: Non Alt Lunges 8 Each leg
Min 2: 12-15 DB Bench
Min 3 and 4 Row 250 m

Extra: 3-5rds
5-8 Hanging Snatch HI Pulls
10 DB LM Pulls each arm
10-15 Lat + Front + Bent Over Raises + Strict
*No Rest on Raises + press