7/18/2019

Sessions @ 5.15,6.15,8.15,11.30,5.30,6.30

20 min AMRP
Run 200
10 P. Clean
15 PU / 7 BMU
A)155/105, B)135/85, C)95/55
LI: Hanging or Below knee Hi Pulls

Extra:
Ev 2 mins
1) 5 Thrusters , 3 Cals 135/95
2) 5 Thrusters , 5/3 Cals
3) 5 Thrusters 10/7 Cals
4) 5 Thrusters 15/11 Cals

Trevor Belline