7/22/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

20 min AMRP
10 Front squats @45-55
Run 200
Low Impact: Box Squats

Extra:
18 min Emom
8-Strict / Weighted PU
2 sets of HPS + HSS
10-15 Floor Bench @ Same

Trevor Belline