Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30
If your free Saturday night, head over to the Starlight Skatium to cheer on one of our own, Jamey Wallace as she rockstars in two Roller Derby matches. Always fun to see one of our own dominate!!
21 min EMoM
1) 2-3 Bench @ 80-90%
10 Bench @ 55-65
2&3) 10 DB Lunges non alt Each leg