7/28/2019

Sessiosn @ 8, 12.30

7 min AMRP
Run 800/600/400
then
5 PC/PS
5 FS/OH
5 BOB
A)135/95, B)115/75, C)95/55

Optional
Rest 5
5min AMRP
1 min on Bike
1 min Front/ OH Squats
1 min PS/PC
1 min BOB
1 Min Bike

Optional
Rest 5
3 min Row

Optional
Rest 5+
Run Church Block

Trevor Belline