7/29/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5-7rds
5 Front Squats @70-80
Row 200/170m RX+)250/220
Low Impact: Box Squats

Extra
3-5rds
5 Snatch Grip Deads @ max or 80+PC
Alt w Max Effort Strict DB Press / ME Strict HS/ Def
Rest 90-120 sec
LI: KB Sumo Deads, 1arm Strict Press

Extra Leg Burnout
3rds
6 Front DB Lunges FL Each
10 Plate Step ups
10 DB Straight leg Deads
*little break possible between sets