7/4/2019

Sessions @ 8,9 am

Adam Brown
Two rounds for time of:
Deadlift, 24 reps
24 Box jumps
24 Wallball shots
Bench press, 24 reps
24 Box jumps
24 Wallball shots
145 pound Clean, 24 reps
A)295/205 - 195/125 - 145/100
B)245/165 - 155/85 - 115/75
C)185/125 - 115/65 - 95/55

Trevor Belline