8/1/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Emom 24
1) 5 Back Squats 21x1 50-60
2) 4-6 DB Snatchs AHAP or 20 Back Ext
3) 10-15 Hip Bridges 80+ of PC max
4) Rest or HS holds / Walks

Extra Option
Run 800
50 WB
100 DU

Trevor Belline