7/6/2019

Sessions @ 7,8,9,10

*Last done on 7/7/2018

Team wod
5 min AMRP
5 Power Cleans A)155/105, B)125/75, C)95/55
15 WB
30 DU 

Rest 3
5 min AMRP
Both run 400
60 Dual DB Jerks / HSPU
Pullups 

Rest 5
5 min AMRP
20 Cals on bike
5 Power Cleans A)155/105, B)135/85, c)95/65 Rx+)205/145

Rest 5
21-18-15-12-9-6-3
Thrusters A)95/65, B)75/55, C)65/35
PU

Trevor Belline