7/8/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Ev 5 mins for 5rds
10 Back Squats @50-60
10 Dual DB Hanging Hi Pulls
10 Dual DB Hammer Cleans

Low Impact Option
10 Box Back Squats
10 Dual DB Hanging Hi Pulls
10 Dual DB Hammer Cleans

Optional Extra
18 min Emom
Min1 : 2 PC @ 70+
Min 2 : 5 MU / 5 Ring or Bar Hip pops
15 Cals Biked

Trevor Belline