7/9/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5 min AMRP
1 Sq Snatch/Clean, LI: DB Hanging Box Clean
25 DU

Rest 3
3 min on bike

Rest 3
5 min AMRP
10 RKB
10 Gob Squat
10 T2B / Raises

Rest 3
3 min on rower

Optional
Rest 3
5 min AMRP
1 Sq Clean LI: DB Hanging Box Clean
1 RC/ 5 Strict PU

Rest 3
3 mins on Bike

Trevor Belline