7/10/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

15 DB Bench
followed immd by
15 Straight Leg Deadlift
OR
15 Dual DB Lunges each side
followed immd by
15 DB Srt Led Deadlift

rest 2
15 Dual DB Push Press
followed immd by
15 DB Bent Over Rows

Rest 2
repeat all
Rest 2 and repeat again

Option Exta *last done on 8/8/18
10 min AMRP
2 Power Cleans A)185/125, b)155/105, C)115/75
RX+ 225/155
10 Cals on rower 10/7
10 On bike

Trevor Belline