8/2/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Run the Church Block
30 Devil Press 35/20
40 Cals on Rower
50 Situps/GHD's

Optional - Repeat

Extra:
3-5rds
10 Strict PU
10 Bent Over Rows
5-10 Dual DB P Press

Trevor Belline