8/13/2019

Sessions @ 5.15,615,8.15,11.30,4.30,.5.30,6.30

10 Min to find PC Max

12 min AMRP
3Power Cleans @ 60-70
3 Front Squats
Run 100 m

Extra
3-5rds
Sled Pull 2-3 45’s
DnB
16 DB Front Lunges each leg

Trevor Belline